I took my first ever spin class last night! :) it’s so important to have a variety to your workouts and to have fun with what you are doing. The chances of you sticking with being active are much higher if you are doing something that you really enjoy doing, as well as mixing it up ever now and then!:) When was the last time you tried something for the first time?! 😊 #spin#cycling#somethingnew#itswisetotrynewthings#workout#cardio
I had bicep and shoulder surgery 3 weeks ago. Haven’t been able to push myself except rehab and smart training. However clean eating and hormonal optimization is keeping me lean. Now the best part is in front of me.