One of my goals this week was to be between 105 and 106kgs. I had maintained my weight all up until yesterday (mainly to do with the fact that last weekend was carb overload for me). I was surprised to hop on the scales this morning and have dropped another 700grams this week. Its not a kilo or more but its still a loss! Yesterday I could feel my work shirts getting bigger on me which was a great feeling as I asked for 2XL for more room and got XL and thought "damn that wont fit" and the moment I pulled it on, it did!
8.3kg down! Only 1.7kg more to 10kg loss!
#ketogirl #ketogenicdiet #keto #ketoaf #ketolife #8kgsdown #weightlossketo #ketoweightloss #ketotransformations #weighttolose #ketoliving
First selfie at 32... 😍
Last Thursday was my one year ketoversary... Its been a long ride, there have been cheat days 🍕🍔🍦, days where I've craved bad food hard but pushed through, days that I've celebrated my achievements 🏋 and days where I've questioned what I'm doing
But I've learned so much about health that has all been proven in either myself or others.
I no longer trust all the marketing and lies the government and medical community put out there, I've learned to question everything. ❓❓ Keto has taught me so much more about life than just a way of eating. And for that I am grateful. I don' know where i would be in my journey right now if hubby hadnt suggested it... Planted that seed. I did my research and fell in love with a way of life and I don' plan to ever go back. Sure I still have my days where i want crap. I plan it out a bit better, remind myself that I won't feel great after and I deal. But ultimately I go back to that low/zero carb way of living because that's what made me feel best.
September 20, 2017 I had been 1.5 years into my journey. I had gone from my heaviest weight of 253lbs (angry, depressed and exhausted) down to 197lbs (still angry depressed and exhausted because now i wasn't even eating enough)... But slowly started to gain it back despite the working out and low calorie diets eating all the "right" foods. I made the decision to enjoy what i wanted on my birthday and knew that I'd be starting the next day. My starting weight that morning was 204.5lbs 💥
Like i said above, its been a struggle at times but its been the best experience of my life. Today I am 142 lbs... That's 111lbs lost total. And a measly 7lbs higher than when I met my husband in 2005 at 17 years old.
And its 111lbs that are gone FOREVER ❤❤ #itworks #itworksglobal #ketoforlife #keto #ketodiet #ketotransformation #ketoweightloss #ketoliving #fasting #fastingforweightloss #fastingforhealth #ketoforhealth #ketoversary #womenwholift #womenwholiftheavy #ketoandlifting #100lbsdown #100lbsgone #100lbslost #neveragain #weightlossjourney #weightlossketo #weightlosstransformation #healthyliving #womenempowerment #womenfitness #fitnessmotivation