Chug Chug Chug! .
One of the BEST things you can do for yourself is to DRINK WATER! .
Water increases brain productivity and provides energy. It helps with weight management and weight loss. Water flushes out toxins, improves complexion, boosts your immune system, and so much more! .
I make it a goal to drink a gallon of water a day, which is a lot. The recommendation is to drink half your body weight in ounces a day. .
So, if you haven't had any water today - get chuggin!!