🙌🏼Sometimes all you need are some simple sides to make a delicious meal 🙌🏼
It’s been pretty busy in our house and life this week so not much time for experimenting... so I have kept it simple with some food healthy, whole food proteins - locally reared, grass fed steak and some wild salmon and with it I added some simple sides.
Put lentils are always a favourite and I love this garlicy recipe (swipe right) which also served as lunch the following day.
And roasted garlic and tomato aubergines were divine with a rib eye. Simply slice the aubergines length ways, sprinkle over halved cherry tomatoes and crushed garlic, drizzle with olive oil and roast in a hot oven for half an hour. .
Simple! But delicious... and nutritious... lots of colour to get a polyphenol fix.
Dit recept is zó lekker dat ik het vorige week twee keer maakte! 😏 De milde smaak van spitskool met een lekker sausje van demi-creme fraiche en kerrie.. De chorizo maakt het geheel interessant en pittig. HMM! LINK IN BIO ❤️
🌼MOSTLY ASKED QUESTION 🌼
🌼HOW MUCH WEIGHT TO LIFT?🌼
If you know what your goal is, it's not difficult to figure out how much weight you should be using on a given exercise. What you see is an inverse relationship between the number of reps you can do and the amount of weight. When the weight goes up, you can complete fewer reps. With a lighter weight, you can do more reps.
Everyone has their own strength curve for every exercise. You'll become familiar with your own through practice and repetition. The key is to make sure you use a weight that best corresponds with your goals. 🌼Training For Muscle Size
Perform a "true" set of 8-12 reps. Of course, you can just put a light weight on the bar and stop at 12 reps, but that's not a true set. A true set means that you're very near muscle failure—the point at which you can't do another rep on your own with good form. 🌼Training For Muscle Endurance
Focusing on muscle endurance means choosing very light weights that can be done for 15-20 reps or more. The weight stimulus just isn't strong enough to maximize size or strength. That's because the muscles are engaging the slow-twitch rather than the fast-twitch fibers. These fibers are designed to be used for longer activities and don't typically grow significantly in size compared to the fast-twitch variety. 🌼Training For Strength
Focusing on strength requires doing multijoint movements like bench presses, squats, and deadlifts. Here, more than a single set of joints are working at once, such as the shoulder and elbow joints working together on a bench press. This multijoint action recruits more total muscle mass, thus allowing you to lift heavier weights
Stay blessed 🤗
Stay tuned 😘
Eat healthy 🍒🍈🥝🍍🍎🍏🍅
Workout everyday 🏋️ #gym#gymmotivation#workoutquotes#naturalbodybuilder#deadlifting#hypertrophy#girlsbicep#armday#makavelimotivation#teamventura#biggerstrongerfaster#sexycutegirl#athlete#curveywomen#abs#sports#style#motivationalquotes#inspiringquotes#workout#lowcarbdiet#yoga#fitgirl#fitness#veggies#food#healthydiet#healthyactivelifestyle
Bismillah .. Bento Abu Nara hari ini.. Ini Bento isinya Gak bakal jauh dari Yg namanya pepes Ayam Dan sayuran.. Kenapa?? Yaa Karna request nya makanan itu, y sdh selama masih Ada persediaan 'Just do it'.. Cuma Utk sayuran biar Gak bosen Bisa dibikin menu Yg lain.. Intinya sih ini tuh Lagi mengurangi penggunaan minyak goreng, mknya bikin healthy food kata bahasa gaul nya mah .. Kalau ditanya Bosen Tak? Jawaban ya Tanya aza Abu Nara [yg pasti BELUM bosen, org Yg request beliau_ hehehe]
Check out this yummy meatless taco salad by @hawaiiplantbased using our SOUTHWEST SPICE! she posts the yummiest recipes that are always meatless but help you still get your needed protein! .
Taco Salad 🌮+🥗+🥑 Both pinto and black beans were prepared in the slow cooker and seasoned with @blenditup.foods#SouthwestSpiceBlend, garlic and onions.
I used @tortillalandtortillas uncooked tortilla. I placed the tortilla in a bake proof glassware bowl and baked it for 15 min at 375f