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🌿 Yoga tip:
If your mind is still spinning from the week and you know your body is tired, try laying down and placing your legs up the wall into elevated legs up the wall pose.
Its benefits are soothing the mind and quietning the brain. Try this for 10-20 minutes before heading off to bed or following a flight.
🌿 Yoga pose : Viparita Karani - with love and thanks to @email@example.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Illustration by @sageglowstudio