Tak sempat berolahraga? It’s all about mindset.
Janganlah menjadikan waktu sebagai alasan untuk tidak berolahraga. Masukkan jadwal berolahraga dalam aktivitas Kamu sehari-hari. Menemani anak-anak bermain sepeda selagi jogging, bike to work, bahkan berolahraga dapat dilakukan saat mengerjakan tugas rumah. Yang terpenting adalah menggerakkan tubuh Kamu.
Satu lagi, ganti konsumsi gula Kamu dengan Gureka, dari ekstrak daun Stevia, yang kadar kalorinya rendah dari gula biasa lho! Atur waktu Kamu, olahraga dapat dilakukan dengan tepat dan tubuh selalu sehat!
#gureka #gurekasehat #stevia #sehat #pemanis #alami #rendahkalori #olahraga #exercise #healthy #semangat #tips #enjoy #happy #life #workout #sweetness
Warning: Long Post 😄. The older I get, the angrier I become. But it's a good anger...a beautiful anger.. The kind of anger that fuels self love, sometimes. I still kept much of my softness and sensitivity, and some vulnerability (which sometimes makes me a target.. but it's better than pretending you don't have emotions..) but I have grown a thicker skin, and more of a backbone for the road ahead. Because of my introverted nature and other reasons (stereotypes, unresolved issues of others, etc), people love to make assumptions about what I'm like, and how I live, and what I do and why I do it..It's easy for others to try to create their own narrative about who I am. I have been lied on (pretty terrible lies...), harrassed, talked about like I was lower than dirt...treated like a nobody...the level of crap (bullying) I've experienced as a child and an adult seemed mostly due to misery loving company......but noone has successfully ruined my life..and the way my confidence is growing, they never will. Nice try, though. I suffered a lot of pain but I also took a lot of growth and lessons from it. I love my fierce side. I have a pretty ass for you to kiss. I have about a thousand middle fingers for those who trashed me (when I was too weak to fight back) and those who will try me in the future. But you don't make me, so you didn't break me. Just a few cracks that I'm piecing back together, gently, and beautifully. I love that I learn from my mistakes (because of course, I've been in the wrong before) and am healing from past pain. I am learning to build the support network I need to have my back. I love the spice that mixes so well with my sugar. I will never turn into some mean spirited person, I'm just not taking your shit anymore 💖. Hop on my train, or hop off. Doesn't matter.. This Petunia is growing. You will find that in the end, most times, when you think you played me, you really just played yourself..because what you're not going to do, is keep me from living the life I deserve to live.. #risefromtheashes #personalgrowth #power #sweetness #resilience #lifequotes #lifelessons #thebestrevenge
Spanish Bread Pudding #torrijas ~ my #goodnessgracious !
The pretty lil leaf fell from the tree above just in time for me to decorate this #decadent Spanish beauty!
(Oct 6, 2018)