It’s common to hear the word “stress” in today’s work culture. The constantly flashing computer monitor, never-ending phone calls, meetings, deadlines... All these elements added to our daily life increase our stress levels and eventually you start to experience confusion, headaches and physical discomforts.
One thing that you could do to improve the situation, apart from taking the “Genius in 21 Days” course, is to learn how to relax. You can use our relaxation technique, but you can also use techniques such as meditation and deep breathing exercises.
Start by taking a few minutes each day to focus on a simple activity like breathing or walking. As you begin to do this more often, you will find that you can apply the same principles of focus to many different aspects of your life.