Most of us sense that taking a walk in a forest is good for us. We take a break from the rush of our daily lives. We enjoy the beauty and peace of being in a natural setting. Now, research is showing that visiting a forest has real, quantifiable health benefits, both mental and physical. Even five minutes around trees or in green spaces may improve health. Think of it as a prescription with no negative side effects that's also free............... 🍁Health Benefits From Forests:::::::::::::::::::::::: 🌲Boosts immune system🌲Lowers blood pressure
🌲Reduces stress🌲Improves mood
🌲Increases ability to focus
🌲Accelerates recovery illness/surgery
🌲Increases energy level🌲Improves sleep....................................In case you didn’t have time to recharge in nature this weekend come in for a massage or plant based facial. They booth have the same healing benefits as “forest bathing” (fancy term for spending time in nature). Not only will our treatments leave you feeling calm, grounded and re-energized but your skin will thank you for being soothed with fresh pressed organic oils and serums. Take time out for your self care this week by booking a session at our healing studio on Main Street in Ramsey. New clients receive 20% off with code BLISS-book online now ! Photo of Kaaterkills Falls NY last week !