O N M A C R O N U T R I E N T ________________B A L A N C E -- Macronutrient balance means getting the right combination of protein, healthy fats and fiber-rich carbs to fill you up, keep you satiated and keep your blood sugar balanced. I find that this is often one of the biggest game changers for clients. Why? Because when you don't get the right balance of nutrients, depending on what you're eating, you may end up with cravings, spiked blood sugar, feeling heavy/lethargic, lacking in micronutrients (vitamins, minerals) and/or eating more or less of particular macronutrients than your body needs -- all of which will prevent you from reaching your nutrition/health/wellness goals. So, this is really really important.
If you'd like to know what a macronutrient balanced meal looks like, try my Thai-Inspired Chicken Meatball & Veggie Bowl with Sesame Tahini Dressing + black forbidden rice. It's filled with the combination of protein, healthy fat and fiber-rich carbs that I eat personally and that I recommend my clients eat, and it's also delicious (which is also important because you have to love what you're eating if you're going to stick with anything). ___
Here's a quick tip on the recipe: The recipe for the chicken meatballs should make enough for about 4 servings -- you can increase the amount of veggies and rice to match that and then freeze everything so you can eat this on repeat over the next couple of weeks -- and I hope you love this recipe as much as I do so you'll want to do just that (direct link in bio for the recipe). 💚💚💚