Finally took the time to recharge with my kindred spirit! 💞
Did you know that the ocean can have beautiful benefits for you. Studies have shown that it can boost your emotional intelligence, rinse away physical or mental stress, attain a deep night’s sleep, grow thicker hair, soothe skin problems and balance your brain rhythms. These jewels of restoration are yours and more, when you treat yourself to some time by the ocean.
How? Modern day to day life often has too many positive ions that unbalance and fatigue us - positive ions are generated by pollution, air conditioning, and electronic devices. Where as crashing waves and waterfalls create an abundance of negative ions, improving energy, mood, increasing alpha brain rhythms and oxygen absorption. Boosting our antioxidant defence system, lowering blood lactate levels, and improving aerobic metabolism, the enhanced blood flow generated by negative ions detoxes our bodies.
How's that for some rejuvenation? 🐬