Antioxidants prevent free radicals which are damaging inside our body!! The list of their benefits is a long one, but here are a few:
Aid in clear skin, healthy hair, and help prevent heart disease, cancer, arthritis, stroke, immune deficiency, and other inflammatory conditions. Basically, they boost overall health!
Some sources in this smoothie bowl are:
🍓berries (raspberries, strawberries and goji berries)
🥜chia seeds and hemp hearts