Decided to get a lil “extra” with my coffee this Sunday morning 🙊
Threw in a dash of hot chocolate to make it a mocha and added these toasted coconut marshmallows that I picked up the other day at the @theforkswinnipeg fresh made by @thealmondtree1 😋
Hope your Sunday is off to a good start too!!! ✨
Finally got a bit of free time and was able to gather all the videos. Might as well start with the good portion of the day. Squats.
Everything went perfectly here except I waited to long to get my 3rd attempt in so was forced to go 496 instead of 501. Ah well made it that much less stressful
1st 3 videos are backstage angles and 2nd are the stream.
Attempt 1 210kg 463lbs
Attempt 2 222.5kg 491lbs
Attempt 3 225kg 496lbs
10kg platform PR
Edit 1st set of video showed up in reverse order 3,2,1. 2nd set are in 1,2,3 order
Side note weighed in 1kg under and already haf drank 40oz of carb, protein and sodium mixture. So this was the lightest and leanest ive been in a while
Creating healthy mind with meditation. .
When we guide our children to focus their attention, known as focal attention, it helps them develop physical, emotional, behavioural and perceptual skills. In adults, we focus on neuroplasticity as a tool to correct our brains from the past experiences. In children, we have the ability to get it right the first time. .
What does that means? Memory talk or reflection talk helps kids develop strength in the minds, through what is called the hippocampus in the brain. When you ask your child "can you tell Dad about what we did today?" That coconstructive narrative allows them to develop memory skills. .
We already know if we enroll our children in sports they develop physical skills. Art classes, they develop art skills. .
Let is not forget to have positive emotional talk to improve emotional intelligence. Behavioural talk for behavioural intelligence. Memory talk for perceptual intelligence. .
Meditation works. If you can not get your child to sit still for a few moments and look within, that is a good indicator they may need some assistance. Meditation techniques are a wonderful place to start. .
Now sure how? I can help you and your family. Book in today! .
A little birthday fairy made me a birthday spa “packet” ...to include a back massage of my choice, softening my feet, birthday pedicure, my hair, foot massage, cleaning my nails, reading a book out loud to me, playing my favorite song, a snack of my choice, and a drink! #spoiled#cutestbirthdayfairy#offtoagoodstart#sparklytoes