One of the oldest herbs known to the mankind, Holy basil is revered for its strong medicinal and healing properties. Tulsi/ Basil leaves are used in a variety of culinary preparations. In addition to the flavour, the culinary herb is said to preserve and enhance the properties of the food. From healthy gut to stronger immunity, benefits of basil leaves are quite a lot. It is considered as the perfect detoxifier for your body. All parts of the holy basil plant act as an adaptogen. An adaptogen is natural substance that helps your body adapt to stress and promotes mental balance. .
Many women experience nausea during the first trimester in their pregnancy. While the easy thing would be to not eat anything but that only makes it worse. During nausea, its very important to eat food rather than staying hungry. These 4 foods help to decrease nausea:
Dried Candied Ginger : Ginger root has natural compounds which increase digestive secretions, thus helping calm nausea and vomiting during pregnancy.
Lemon - Lemons contain neutralising acids, which form bicarbonates, compounds that help relieve nausea. The juice from the lemon also stirs up the saliva in your mouth, also helping to relieve nausea.
Banana - Bananas are a nutritious, energy-dense snack that’s easy to eat even when you’re sick. Bananas also help replace potassium that may be lost if you have been vomiting or have had diarrhoea.
Peppermint Tea - Peppermint is a herb that is soothing to the stomach and is said to relieve nausea almost instantly.
School and homework makes it tough to make sure your child is getting all the nutrients in a day. These foods can be included in a fun snack way in your kids diet.
Banana : Bananas are so easily found in every kitchen is full of nutrients. Its High in fibre, easy to digest, good for growing bones and improving eyesight, helps to prevent anaemia and increases brain power.
Makhana : Makhanas are calcium rich, high in protein, low sodium but high potassium, good for improving appetite as well as high in fibre. Just toss them in a pan and add a little ghee and they are ready as a crunchy snack for any time of the day!
Chikpeas : They are good quality protein, they help to strengthen immune system, prevents weakness and anaemia and acts as a laxative. They also help in boosting hair growths well as building strong bones. .
Rice : Rice is an uncommon source of protein. Eating a whole-grain protein such as brown rice helps you avoid consuming too many calories from saturated fats found in beef and full-fat dairy.
Potato : Potatoes are also an uncommon source of protein. They are also a good source of vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus & dietary fiber.
Peas : Peas are legumes, like lentils and chickpeas, and they're a standout source of protein. Pea protein comes from yellow split peas, and unlike some other plant proteins, such as rice or beans, it's a complete protein, containing all nine essential amino acids.
Millet : Millet is important because of its uniquely high content of nutrients, including impressive starch levels, vitamin B, Calcium, Iron, Potassium , Zinc, Magnesium , and fats. There are significant levels of protein and dietary fibre in millet as well.
Its important to know where those calories are coming from and not just the number. LOOK CLOSELY — The most common mistake we do is not paying attention to the number of servings per packet which will give you the clarity. For example, if the number of servings in your packet of chips is 2 then you need to multiply your calories by 2 incase you plan on eating the whole pack.
The order of ingredients again plays an important role as the ingredient are usually in descending order. If the first ingredients of your cookies is Refined Wheat Flour, no matter what “superfood” cookie it is, it is mostly made up of Maida.
• 2 Tbsp Ghee
• 1 tsp Cumin Seeds
• 1 tsp Black Pepper (crushed)
• 2-3 Potato (Boiled)
• 1/2 tsp Sendha Namak
• 1/2 tsp Ghee
• 1/2 tsp Cumin Seeds
• 1 Green Chilly, chopped
• 1 tsp Ginger
• 1/2 tsp Peppercorn(crushed)
• 2 tsp Buckwheat Flour
• 1 Cup Dahi
• 1 Cup Water
Instructions :- 1. Take ghee in a pan, heat for a while.
2. Add cumin seeds. Saute well.
3. Add crushed black pepper to it and saute.
4. Now put boiled potato into the pan and add sendha namak to it.
5. Pan fry the potatoes thoroughly.
6. In another pan, add ghee, cumin seeds, green chillies, ginger and crushed peppercorns.
7. Saute them well and add buckwheat flour
8. Mix the ingredients well.
9. Pour a cup of Dahi into the mixture followed by a cup of water.
10. Whisk it well.
11. Now add the fried aloo to the mixture and mix well.
12. Serve with light garnishing of green chillies
GUAVA : The potential health benefits of guava include its ability to help in preventing cancer, regulating blood pressure, and treating diarrhea.
Nourishes your Skin: Guava helps regain the skin’s radiance and freshness. Guavas are also a great source of Vitamin K, which helps get rid of skin discoloration, dark circles, redness and acne irritation.
Rich in antioxidants : Guava is extraordinarily rich in vitamin C, lycopene and antioxidants that are beneficial for skin.
Aids in digestion : This magical fruit improves levels of the good cholesterol (HDL). It is one of the richest sources of dietary fiber
Immunity Booster : Guavas are one of the richest sources of vitamin C. Guava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections and pathogens. .