Food diary overdue: not every day is the same. I rotate my food choices daily. This is just one of my values into food choices along with the season, organic, sustainability, nutrients + calorie content and cost factor.
Mother Nature created an array of sources of fuel from plants, animals to meat (seafood is where humans actually evolved!) + sunlight (photobiomodulation)
I think it would be rude to not eat the spoils of what we have on offer with utilising the seasonal availability of these produce in their natural form!
👉🏼Breakfast - 9 am
My famous “Polyphenomonal” Smoothie bowl: Frozen unsweetened Açai (@sambazonuk) +blueberries, Flaxseed, MCT Oil, Black figs, rolled oats, almond butter, cacao nibs and diluted coconut milk (I don’t use light which contains stabilisers + water added. instead I dilute full fat with water thus saving money + more coconut milk than the light version!)
👉🏼 Brunch - 12 pm - post workout like to have some carbs afterwards!
Meal prep - Wild Salmon pasta salad (breakdown on the previous post)
👉🏼 Late Lunch - 3 pm
Mackerel salad with roasted vegetables + strawberries. Homemade muffin by @iamhayleyray 💖 recipe is on her page!
One pan chicken thigh vegetable bake
The recipe is on precious post check it out!
The food diary does not include a medicinal mushroom coffee with MCT oil in the morning or a coconut yogurt after dinner due to its getting dark in the U.K lol
Calories in picture approx 2000 calories
👋🏽 Hi there. I love food and I love posting pictures of my food. I have always posted pics of my eats on my other account @missanarivera but decided to make a separate account just for this purpose. Welcome!
My goal is to eat as close to keto as possible, but beware...if I want some oatmeal or an apple I will eat it. I track my meals on My Fitness Pal and keep an eye on macros but mostly I am lazy keto’ing my way to better health and a goal weight. I do hope to one day be fat adapted but to be honest geeing into ketosis and staying there is simply not a priority right now.
Thank you for following and I hope I can give those on a similar journey some tips and meal ideas as I go.
#onmyplate bacon, egg whites, & cheese on coconut flour fathead dough bread. Greek yogurt (full fat, plain) raspberries, pecans. ☕️ with half & half on the side.
Just some of the benefits of BPC.
Do you add it into your keto lifestyle?!
What I made today:
What’s in your coffee? Comment ⬇️
📲Follow @keto.elite13 to get started on your customized meal plan today!
I sure hope so.. These ⬆️ & ⬇️ are really start to mess with my head. Hopefully when im off my cycle I will be back to my regular schedule program weight wise. I know shouldn't weigh myself at this time, but its hard!!! 🤷🏾♀️
I dont really get energy drinks but this is a good one that doesn't feel to strong or anything there is no sugar in it and its mainly a sparklin energy drink. Have a look at the nutrition facts pretty good stuff and probably the only energy drink ill have and buy.
Made my fathead rolls this morning and decided to spice things up and add some jalapeno and colby jack on top. I find myself leaning towards savory over sweet despite always thinking I had a sweet tooth. Things change when you eliminate sugar and carbs from your diet. .
2 ounces cream cheese
1-1/2 cup shredded mozzarella
1-1/2 cup almond flour
1 tsp baking soda
2 tsp cream of tartar
Everything But The Bagel Seasoning (optional) .
Put the cream cheese and mozzarella in a bowl. Microwave for 30 seconds at a time until melted. Mix cream of tartar and baking soda together. Add to melted cheese. Add almond flour. Mix in egg. Mix well, I mix with a spoon and then knead by hand. Separate into six rolls, six bagels, or use as pizza dough. I put the bagel seasoning on top. Bake at 400 degrees for 12 minutes.
If you want them more savory, add some garlic and onion to the dough. .