Just got home from the emergency vet because Betty had a grand mal seizure tonight. Scared the hell out of me! I wasn't sure if she was having a heart attack. 😣 Luckily the hubs was strong enough to hold her down. Thankfully she recovered (she was unconscious) and was wagging her tail later as if nothing happened. 🙏 Vet said hopefully she doesn't have more (please send good thoughts) and to get her checked out after our trip. I just hope she doesn't have one while we're in the car on our way to the mountains, because tonight she took of running while seizing. Oh man, it was scary. Thankfully she's ok. #ineedahug#roughnight#dogmom
Crockpot Keto Zuppa Toscana (Olive Garden copy) from @jefferysmom_ 🙌😜😋 Swipe left for recipe. (I subbed cauliflower for potatoes.) Browned sausage, onions & garlic. Added to crockpot with broth & cauliflower (added a little extra water) cooked on high for about 2 hours. Last 30 min added kale & heavy cream. 👌😋 #delish#ketozuppatoscana#crockpotsoup#ketosoup
Here’s an easy quick side dish I like to throw together to go with any protein for a quick dinner. Cauliflower rice with Kerry gold butter, parmesan, and seasoning. I’m loving this house seasoning from @tinylittlechef 🎉It’s the perfect combo of salt, pepper, and garlic flavor all in one, and it’s powdered so it packs a punch and doesn’t taste gritty!
It’s been a great mail day at my house! Just got my favorite cauliflower pizza crusts in the mail from @califlourfoods and the freezer is restocked! My favorite flavor are the plain crusts, and I order the stack pack since it’s a little cheaper that way and fits in the freezer better. Only 3 net carbs for the entire crust!
I just tried all 3 flavors of these @eatnui cookies, because I obviously couldn’t pick just one! The double chocolate were by far my favorite! They were a perfect mix of crunchy, chewy, and chocolate-y! 🍪😋They are only 4 net carbs for 2 large cookies, and the ingredients are great! Swipe for the nutrition info! #eatnui
🕰How long do you fast?
Fasting and a ketogenic diet work great in conjunction with one another because they both produce very similar effects on the body and together can lead to more robust effects on the body. Here are 6 of the powerful effects fasting can have in the body!
📝 Did You Know?
Intermittent Fasting (or I.F. for short) can be a useful tool for Keto dieters. In this guide, you’ll learn what intermittent fasting is, the health benefits it can provide you, as well as 5 different styles of I.F. you can try.
Note: Intermittent Fasting is not a requirement on the Keto Diet. But it can kickstart ketosis and accelerate fat loss .
My nightly Turmeric. This one is from Costco and around $30. It's great because it has black pepper in it which increases its bioavailability by 2000%. Turmeric on its own is really hard for your body to absorb. Swipe left for some of its many benefits. 👌😉 #turmericbenefits