Yesterday marked exactly 6 months on Keto diet, not just a diet but a lifestyle change.
By the skin of my teeth I managed to break a 100lb loss in this period. Hard work and dedication pays off.
You can see I had a break (a week) where I put on a silly amount of weight, but got straight back on it. I had another week break later on where I was much more careful and put hardly anything on. These were both planned well in advanced.
Feels good to hit such a milestone, lost over 7 stone now. Now to keep going, but the hardest part is out the way. 😁👌