💕 KETO TORTILLAS (pic via @ketohackershop) #ketotortillas
Here is a delicious keto recipe by ruled.me
😍 Make sure to Tag a Keto friend who would love this #ketorecipes !!👇👇👇👇👇👇👇
🥑 🚀 Discover An easy-to-follow plan and includes everything you need to be successful with the Keto diet in your first month and long term ( link in bio )
Makes 10 tortillas, the macros per tortilla breaks down like this: 132 Calories, 12g Fat, 2g Net Carbs, and 2g Protein.
-1 cup coconut flour
-4 tablespoons psyllium husk powder
-½ cup softened butter, coconut oil, or grass-fed lard
-¼ teaspoons garlic powder
-¼ teaspoons cumin
-½ teaspoons red chili powder
-2 cups hot broth or hot water
1. Add all dry ingredients to a bowl. Mix well.
2. Add butter and/or coconut oil and mix thoroughly.
3. Pour hot broth into the bowl and stir with a spoon until the butter is melted and everything is well incorporated.
4. Roll dough into a log shape. Cut into 8 equal parts.
5. Grease a griddle, cast iron skillet, or frying pan lightly with butter or coconut oil, then heat to medium heat.
6. Shape each part into a ball. On a sheet of parchment paper, take each ball and roll out as well as you can. If necessary, use a piece of parchment paper on top of the dough, as well. If the dough tears, it is easily fixed. Just keep working with it. Your goal is to get it spread out evenly.
7. Grab a medium size pan lid, place it on top of the dough, twist, and lift. You will get perfectly round tortillas.
8. Lift the parchment paper and place the tortilla over your hand, peeling the paper off with your other hand.
9. Continue doing this until all of your dough is used. Don’t forget to use the excess dough to roll together for more tortillas.
10. Put into the hot griddle until the bottom begins to brown, then flip. Cook both sides until nice and browned, remove, and enjoy.
11. Use these to make quesadillas, tacos, and many other recipes!
Know someone who is struggling with keto? Send them here.
#highfat #ketolife #ketoonthego #ketomeal #lowcarbmeals #ketoon #ketosalad #ketocommitted #ketogenicweightloss #ketomealprep #ketotacos #ketolunch #ketodinner
สายส่งดร.ไก่ข้าวแกงคีโต วันนี้ เอาคันเล็กออกวิ่งเพราะคันใหญ่น้ำมันหมดลืมเติม เลยได้ทดลองใช้กระเป๋า Oakley ที่เพิ่งซื้อมาใส่ข้าวแกงและเส้นแก้วต่างๆ ใช้งานได้ดีกระชับตัวมาก อีกอย่างหนึ่งวันนี้ส่งเส้นสุขุมวิทและทาวน์อินทาวน์ไม่ต้องบอกถึงสภาพการจราจรดีนะครับที่เป็นวันหยุด
การเลือกรถก็ต้องเลือกให้เหมาะสมกับสภาพถนน ผมมีรถมอเตอร์ไซค์ น่าจะเกือบ 10 คัน แต่ละคันก็ใช้งานแตกต่างกันไป เมื่อเราเลือกรถให้เหมาะสมกับการใช้งาน เราก็จะ ใช้เส้นทางได้อย่างเต็มที่และปลอดภัยเสมอ
#delivery #drkaiketoeasy #ketogenicfood #ketogenicweightloss #ketonian #nc750x #oakley #poloralphlauren #skinny #tomford
Def not the best dinner.. but had to do this to fit in my macros, well new macros after my massive cheat day..s😳🤚🏻🤚🏻first time trying out the cloud bread which failed so I made it into a new type, as well as small meat balls
I find eating out a challenge but I think I did alright! Was a DIY salad so added heaps of cheese in✨
Spicy Keto Benedict
This is dank, low carb and high fat.
2 large eggs
1/2 medium avocado
2 pieces thick-cut bacon
1/4 cup shredded cheddar cheese
2 tsp sriracha sauce
1 tsp everything but the bagel spice
2 tbsp unsweetened almond butter
1 tbsp butter
2 tbsp almond flour
1/8 tsp salt
1/2 tsp baking powder
1 tbsp unsweetened almond milk
First, make the english muffin. It’s no big deal, it takes 5 minutes:
Brush a ramekin with a little olive oil.
Add the almond butter and butter to the dish.
Microwave for 30 seconds and mix until smooth. Set aside to cool.
In a small bowl whisk the almond flour, salt and baking powder together.
Pour the milk and an egg to dry ingredients and stir until combined.
Pour this mixture into the ramekin with the almond butter mixture and stir to combine well.
Microwave 2 minutes.
Allow to cool a few minutes before taking it out of the ramekin.
Toast as desired.
Now for the rest:
Fry the bacon.
Poach an egg.
Put the bacon on the muffin.
Slice the avocado and place over the bacon.
Sprinkle on the cheese.
Add the poached egg on top.
Drizzle with sriracha.
Shake on the seasoning.
Makes 1 serving at 30g protein, 65g fat and 10 net carbs.
Top with 1 tbsp of sour cream to push the fat an addition 3g plus less than 1g protein and 1g net carbs.
#keto #ketogenic #ketogenicdiet #ketorecipe #recipe #breakfast #eggs #eggsbenedict #ketosis #ketogenicliving #ketogenicweightloss #ketotransformation #lchf #lchfdiet #weightlosstransformation #weightlossjourney #supplement #powerfulsupplement #powerful #powerfulpill #advancedbiology
Transformation Tuesday: I look older when I was younger...hard to believe!!! I feel better now at 50 than I ever did in my 20’s and 30’s combined! Now that I’ve reached my goal weight and lost 105 pounds, it’s all about maintenance. The journey doesn’t end when you reach your goal....now the work begins to maintain and continue with my healthy lifestyle. I’ve converted my body into this amazing fat burning machine and I intend to keep it that way. So very happy with all I have accomplished since January of this year and now I’m ready to see how toned and cut I can get!! Super excited!! Thank you to all who have graciously followed me since I started my Keto journey back in January of this year! Now I can’t wait for you to follow me through my next goal....to see how toned I can get! Thank you so very much for all your love and support!!! Now, it’s time to begin writing the next chapter in my life....can’t wait to see what my future will bring! #ketotransformation #ketofit #ketocommunity #ketojourney #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #happygirl #ketoweightloss #ketogenicweightloss #ketogoals #ketoadapted #fatadapted #fatfueled #ketonesforfuel #fit2fat2fit
Nooooo, not Tarzan.
I hope he is just getting ready for a new movie...
🔹 Follow for more
😈STEAL our 🆓 Cheat Sheet Download
↪ CLICK the link in our BIO
Sugar free dessert by @homebaked_by_sacha 😋
These brazo cupcakes are awesome!!! 👌 Thanks for the hassle free transaction Chanel!
Tonight’s salad. I definitely overdid it today and had less than 300 calories for the day so I made a super easy salad topped with Walden Farms Honey Balsamic Vinaigrette (0 calorie dressing!)
Just some melted mozzarella topped on Rao’s Marinara and ground chicken breast. It totally hits that Italian pizza/pasta craving. Last night’s dinner. 🤤
I made a big batch of veggie soup on Sunday. It’s low carb and low cal. 👌🏻I’m bringing it to work for lunch everyday and eating it when I need a snack. I usually fast for lunch but I’ve been extra hungry lately. 🤷♀️
On Friday, when I did my every three week shopping trip with my son, I needed to grab some cheap long pants. I didn’t need anything special as I work with young kids and I get full of playdough and paint, but as the weather here is getting cold I needed some warmer clothes. I ran into the store, with my son in the trolly, and he’s starting to get tired at this point.
I saw two pairs of what I call Mom pants - pockets, and comfortable! They were an Aussie size 12 / Canadian size 8. But man holding them up they looked small!
When you’re so used to holding your clothes up for so long, that are a bigger size, it’s hard to picture your new body fitting into a smaller size.
I should have tried them on but thought I just needed to hurry for my son’s sake, so I grabbed and went! And when I tried them on at home they fit 🙌🏼🙌🏼🙌🏼
My self image and self esteem have taken a beating over the past few years. It’s been a very long road getting back in shape. I’m so grateful for my beautiful son, but to go out socially, at the size I was, after he was born was really hard.
I would tell myself it’s silly to be embarrassed - it’s just baby weight! #loveyourself but sometimes darkness just takes over!
I’m finding my #confidence is coming back and I’m so happy!
#guthealth #brainhealth #nutrientdense #greens #keto #ketogenicdiet #ketogenic #ketogenicweightloss #ketogenicfood #ketogeniclifestyle #ketogeniclife #weightlossjourney #selfie #selfies #lovevegetables #trustthejourney #weightloss #paleo #lchf #jerf #wholefoods #wholefood #mombun #ketomom #ketoAF #whole30 #lowcarb #lowcarbdiet