Leftover crack chicken for lunch. I used half of a @cutdacarb wrap to make chips to eat it with.
Forgot to share last nights dinner 🤷🏼♀️ I’m on a pizza kick right now and I ain’t mad about it 😄 This time I used @cheeseisthenewbread cheese bun recipe to make a personal sized pizza. It’s so simple to make!
Made a @cutdacarb pizza for lunch. I love how versatile these wraps are! You can use them from dinner to dessert.
Got that Queso Fresco pop-pop-poppin in dis pan yall!!!! #Yummers
Good morning World. Survived my awesome day trip to Singapore and it was awesome. Met my soul sister which I haven’t seen for months. Although I was unprepared, I was able to keep it Keto. And it was such a good feeling not be hungry all the time. All the years travel time was indulgence time for me. Airports are a dangerous place for me. All the snacks what you usually won’t eat. All the duty free chocolate and candies. So dangerous normally but not this time. I know they taste great but my mind has shifted so much in the last months. It’s just not worth it. That I come so far in my mind is the biggest success for me. I’m not the slave to my Hunger anymore and this is just AWESOME #ketoinasia #ketotravel #ketogenicliving #ketogeniclifestyle #ketochangedmylife #ketoabroad #keto
Haven't posted for awhile. And this will be a long post. We have been in Mississippi visiting family. We kinda ate some non keto things but enjoyed some special Brunswick stew that is a once a year thing in my husband's hometown. I also went rogue and had a few fries... I totally ate like 8 pieces and definitely noticed that I could eat them out of boredom if I wanted to but I didn't miss fries in my life as much as I thought I did. (Fries were my life before) and we had some frozen custard as well because that's something that we can't get here in Florida. But even with that neither of us could eat the whole cup. I really enjoyed seeing how are new habits have made our choices better even when we didn't eat keto food on the trip. We had a great trip and so glad some of our family up there is also doing keto so that was a huge help! Bonus thing! I still lost a pound on the trip! We had a great time and can't wait to go back!!
#transformationtuesday When I first bought this shirt for my work I knew it was going to be too small. I stashed it in the back of my closet with hopes that it would fit one day. That day is today ☺️
Chugging a bunch of water. I was so busy at work that I didn’t have any while there 😬
Just your basic skillet pizza for dinner with pumpkin cheesecake mousse for dessert.
Hello to my new friends and the friends that have been following for a while! Doing a little check in. In case we haven't formally met, let me introduce myself. I'm Pamela and I'm documenting my health journey. My hope is to provide value, information and inspire others to get healthy too. Not so long ago I believed my fate was to forever be overweight, with no energy, drowning in depression, and endlessly feeling like crap. On a last ditch hope and prayer, I began making small lifestyle changes that have propelled me in a direction of better health and once again feeling more like myself. If you can relate to my struggle, let me be the one to tell you there's hope and you are not alone. I can't promise you a quick fix. It takes some work and forming healthier habits. What I can promise you, is that it's worth it, and you're worth it! If we're not friends yet, I'd love to connect. I don't know everything, but I've learned a lot along the way. It's become my goal to share as much as possible, as I continue learning.
#healthjourney #lifestylechanges #myketojourney #weightlossstruggle #bingeeatingdisorderrecovery #yoyodietbreakup #depressionrecovery #winningbylosing #ketochangedmylife #healwithfoodnotdrugs #nourishedmindbodyspirit #igotyourbackalways #fitnessmotivator #pcosweightlossjourney #prediabetesreversal #eatfatgethealthy #sugaristhedevil #sugarkills #loseweightnow #healthylifestyletips #healthymealideas #eatgreatloseweight
Need to get me one of those Instant Pots but until then, my good ole faithful crock pot will do just fine! Found a random, keto-friendly recipe for pork chops on Pinterest. Can't wait til they're done!
Y’all. This thing defeated me today. I wanted so bad to practice box jumps but I just couldn’t get over my mental hurdle of falling or banging my shins. I WILL conquer them one day though. ETA: this was 20 inches
Experienced my first 24 hour fast! Saturday night 9pm- last night at 9pm. It was unintentionally intentional 😂 I normally always skip breakfast anyways and fast for 15-16 hours. But I ended up napping until 1pm yesterday and when I got up I had a coffee and wasn’t really hungry. So I went out and about with the kids and grocery shopping. Dinner was taco pie at 9pm! It was SO good. 24 hour fast isn’t as bad as I thought it’d be ❤️🙌🏼 AND I’m 2lbs down on the scale so it’s a win-win 😂
It’s so crazy a few years ago when I was eating like a pig, I had to get a colonoscopy and couldn’t eat for 24 hours. It was literally worse than drinking the prep and the actual procedure. I cried I was so hungry. Keto has changed my life ! 🙌🏼
#keto #ketochangedmylife #ketotransformation #ketofast #fasting #fastingforweightloss #weightloss #weightlossjourney #followmyjourney #journeytosuccess #journeytoselflove
I whipped up some pumpkin cheesecake mousse using @peaceloveandlowcarb recipe. I’ve been craving some sort of pumpkin dessert and this hit the spot 🤤
Throwing it back to Taco Tuesday for girls night 2 days ago (can I do that? 🙊) But seriously, how could you not love that spread? It was pretty heavenly. Pulled brisket, sriracha lime shrimp, homemade guacamole (@parmcrisps for dipping), homemade tzatziki, melted gouda, and keto margaritas... whaaat?! Nothing better than great food and great friends! And cooking alongside one of my bests was pretty awesome too! @laurpat0226
Since triple sec isn’t keto-friendly, I decided to make my own. Heat water and @lakantosweetener monk fruit sweetener until the sugar dissolves, but you can use whatever sugar alcohol you prefer. Then add a few drops of orange extract and allow it to cool. Then throw some tequila, peeled limes, and “triple sec” in a blender with ice and enjoy 😉
#keto #ketolife #ketotacos #ketomexican #ketomargaritas #ketodrinks #tacotuesday #ketotacotuesday #ketoenergy #ketoenergizedlife #iloveketo #ketorecipes #ketocreations #easyketo #simpleketo #ketodinner #ketosis #lchf #ketodiet #ketolifestyle #ketoislife #ketotriplesec #casamigos #ketogenicdiet #fatforfuel #fatadapted #ketoalcohol #ketochangedmylife #ketofamilymeals #tacos @casamigos