Weight is something a lot of us struggle with, whether gain or loss.
While there are many factors that attribute to this struggle, the main factor is that something is out of balance. Making healthy choices is a state of mind, and if you're under stress that's hard to do.
Connecting with yourself is the first step to overcoming this struggle. Schedule some quiet time for YOU - reflect, journal, set your goals. Then, when you are ready to commit, you can start adopting some of our basic weight management tips.