Focus on your goals.
Focus on your vision.
Focus on your dream.
Keep in check the plan.
Keep working on it.
The image might be graphically disturbing, but it has two meanings hidden in it:
1) Don't stop till you've reached where you wanted to no matter what the situation.
2) If you don't work towards your goals now then you'd be left with just wanting those things. 〰
📸 - @chotiii_
Little snap from yesterday’s training session... the most common mistake people make when doing a lat pull down is pulling down too far and activating the lower back and curving the shoulders. Focus on that squeeze and driving the elbows back 👌🏼 . 📸 @shark_fitness1
Thred cred: @staxlivin