Don't you just love it when you cut in and get the perfect 🥑
Classed as a large berry, 2/3 of this beauty consists of monounsaturated fats which are associated with improved cholesterol levels, lower risk of cardiovascular disease and better insulin and blood sugar control.
Not only is it delicious, it contains essential nutrients including fibre, which is so important in our diet, vitamin C, E, K and B, folic acid and potassium.
What's not to love? Certainly cheers up a wet gloomy Monday.