Feliz dia dxs professoras/es, a todxs estes/as que são reponsaveis por ampliar a visão de mundo dxs suas/eus eduxandxs. “Espera-se do professor do século XXI que tenha paixão de ensinar, que esteja aberto para sempre aprender, aberto ao novo, que tenha domínio técnico-pedagógico, que saiba contar estórias, isto é, que construa narrativas sedutoras para seus alunos. Espera-se que saiba pesquisar, que saiba gerenciar uma sala de aula, significar a aprendizagem dele e de seus alunos. Espera-se que saiba trabalhar em equipe, que seja solidário”. (MOACIR GADOTTI)
Life is about balance. This is a reminder to you that our bodies are constantly changing depending on the time of the year, the effort we choose to put in, and maaaaany other factors. The last year has been extremely eventful, stressful, and fun. Between double jaw surgery, enjoying my birthday, summer festivities, and LOTS of traveling, my nutrition was compromised. That was a choice I consciously made! Even though nutrition is the field I’m going into, I still struggle with self control and finding comfort in moderation. I’m still learning! That being said, I knew with the end of summer came time to focus on my health, nutrition, and training again. I had a great time and regret nothing, but I’m so happy to be back at place where I am comfortable and confident. Not only have I gained strength while losing about 8 pounds and a lot of body fat, but I’ve also improved my gymnastics, which is usually an area of weakness for me. I’m so grateful for the constant support of my peers and for @rpstrength and the incredible program they have. @emmalou0228 was my partner in crime for the entire ten weeks (duh), coming up with fun meal ideas and never letting me fall of the wagon. (By the way, her results are unreal and you should definitely take a look)
Next thing in store is to maintain over the holidays and enjoy training with a little more fuel. But first, CELEBRATORY BEER AND MAC N CHEESE.
Anybody else feels that vacation time just evaporates? 🙈 usually after being away from home for a while I do miss my home and work (yes I’m that kind of person 😳) but to be completely honest this time I felt it was too short, maybe because it was in part a stay-cation... oh well 🤷🏻♀️ I’ll catch up in no time... for now lots of coffee please!
Trying to be a little cool like @gabriella.dondero 😎 in the streets of Toronto (graffiti alley), 📷 my girl @laurasykora 🤸🏻♀️.
#bgirl (wannabe) #handstand#graffitialley#toronto#mondaymotivation#aloyoga@aloyoga