Quick breakfast at 8:50 AM... About 4 bite sized pieces of grass fed, RAW beef liver. And some grass fed hamburger. I wanted to show you the burger before I heated it up. All of the white fat is a very good thing!
Off to a coffee date with a dear friend.
After 4 miles at the gym tonight (2 to start my workout and another 2 to finish) and arms and core workout in between... I was starvingggg when I got home... Stuffed peppers made with cauliflower rice, hot sausage and ground beef for the win!