What a day! 3 important things happened today. .
📷 3. I made a new set of scones even though I didn't have unsalted butter or blueberries! How did I do it, you ask? Well, I'm a goddamn genius and I was thinking about all the bacon grease I have been saving and decided to make maple bacon scones! They're goooood! I'll post a recipe for them tmw if anyone is interested. Let me know in the comments.
. 📷 2. I went and saw one of my favorite people (it's only been a year, no big deal) @melaniethemajestic and got a 14 month touch up on my hair. 🤣🤣🤣 I love love love it! She didn't just read my mind, she surpassed what I was hoping for! And I just had a really nice time hanging out and talking with her. 💜
📷 1. I did an assisted pull up today! Now, all bullshit aside I was using a REALLY heavy duty band and at the bottom it was supporting most of my weight. But this is still a big deal for me. I've been using the dip/chin up machine for these and it's like a life long dream for me to ever do an actual pull up and also a life long belief that I never will. We'll see! For the first time in my life today I could imagine someday doing a real pull up... Thanks to @alysethebeast for showing me how to use the band and to @trombadeo for helping me with it every time. And for taking that video! Your commentary was awesome. 😂
I'm so lucky to have and incredibly grateful for all the wonderful, supportive, and entertaining people I have in my life. Forget money and stuff... I am a wealthy woman in the areas that really matter.
Hey my fit friends! I haven’t popped in here since my birthday. Whoops. 💁🏼♀️ I am still getting in my daily workouts since getting diagnosed with brain cancer a couple of months back. I’m actually almost done with weeks 13-25 of the GFG in the #sugarysixpackapp 👏🏼 I am crushing it! I’m actually posting here to let everyone know that I will be getting married in 9 days to my favorite! Many of you knew that I was getting married, but it’s actually almost here! I am getting really excited but really nervous all at the same time. 🤣 And don’t worry- I’ll be sure to post pictures here once I’m married for all my friends to see. I hope all of my fit friends have been doing well and crushing those workouts! 🏋🏼♀️💪🏼👏🏼
Quick 30 minute cardio session in garage and HIIT workout to get my heart rate up. Unfortunately I couldn’t find the time to get to the gym today but HIIT (high intensity interval training) is perfect for days that you just need to get a quick workout in and can be done almost anywhere! What’s your excuse? 🤷🏽♀️ #8monthspostpartum
Well, I changed my hair up a little bit. I used Rainbow blonde henna the other day and then coated it with some manic panic just for some extra color. I LOVED how this turned out. P.S. peep the new specs 🤓
Side note, I had a great back workout today. Right now back is my favorite to workout🤗 Also, got with my girl @ciaobellllla about trying to push myself further and I’m trying out some Herbalife products to help reach my goals. I’m so excited to be working with her. Check her IG out if you get a chance, she’s amazing. My workout is posted below☺️
I started my workout with 15 minutes of cardio to warm up
Plate curls 35lbs 4x12 and superset w/ close grip seated rows 55lbs 4x12
Lat pull down 55lbs 4x12
Underhand barbell rows 2 sets 10lbs, 2 sets 30lbs: 4x12
Dumbbell pullovers 15lbs 4x10
Straight arm pull downs 30lbs 4x12
Reverse cablecross 15lbs 4x12
Ended my workout with 30 minutes of a different cardio exercise
She waits patiently for the promised things to happen... for someone else to value her being the way she values them. Every broken word... every broken promise... hardens her heart a little more and forces her to look outside her comfort zone. She knows her worth and she won't settle for less.
Todays smoothie from earlier 🍓✨ MANGO BERRY FLEX SMOOTHIE 💪🏽
check out the deets below 👇🏽👇🏽👇🏽 10oz h2o 💦
10 oz unsweetened protein flaxmilk
1 c frozen strawberries 🍓
1 whole mango, pitted
3 tbsp @pbfit.official
3 tbsp ground flaxseeds
1.5 tbsp @carringtonfarms goji berry powder 🍇
With the help of my @royalprestigebr smart blender, yes it’s a smart blender 😏 I can blend while I’m meal prepping other food without having to hold down the button 😦 it’s also super gorg and matches my other stainless steel appliances 💕 talk about aesthetics 😍
Road Trip 🌞 🌹 I’m checking out of City life in a few short weeks & checking in to the coastal/ country life... But I’ll still be working in front of the big Red/Blue & White sign on this mini adventure 🙈❤️💙 How exciting is life. 🌏