I’ve been trying out a new type of interval workout this week and am LOVING it. This type of workout is called an EMOM workout, which stands for ‘every minute on the minute’. You perform 7 different exercises for the designated number of reps each for 1 minute. If you complete all reps before the minute is over, then the remainder of the minute is your rest period.
1️⃣minute 1: 10 single leg deadlifts
2️⃣minute 2: 12 burpees
3️⃣minute 3: 15 arnold presses
4️⃣minute 4: 40 Russian twists
5️⃣minute 5: knee ins to push up
6️⃣minute 6: bicep curls while in wall sit
7️⃣minute 7: 180 degree jump squats *REPEAT 5 TIMES FOR 35 MINUTES TOTAL
I’ve been doing this type of workout 2 times a week. This is just another version of HIIT to get your heart rate way up and fat burning🔥🔥
This can be done in the gym or at home so give it a try for your next workout!🖤
Sweater weather🍂🍁💨 is the best weather🤩.. am I right?!
My workout this morning was rollerblading and my PT home exercises. I’m so happy it’s already Friday because I’m ready to chill😎 I need some inspo🧐👉🏼 What are you guys doing this weekend?👇🏼
Not everything is a race. Do you ever feel like your behind and your trying so hard but your just no moving. It’s important to remember to just stop take a deep breath and look behind you to see how far you’ve come. Every single human is different and we all have our own speed, timing and when things are suppose to happen for us. I know for sure it can be incredibly hard to be patient. I would love to head if anyone else feels this way too sometimes?
Have trouble getting in enough water throughout the day? Or do you just forget to drink it, then when dinner time rolls around, you’re all of the sudden QUENCHED?! Welllll HERE COMES THE FUN to hydrate your hustle💃🏼💦
@flow is not only an electrolyte-filled alkaline water, but it’s infused with natural flavors that satisfy every taste bud😋 With no sugar, no juice, and no calories, you can #flowwithintention & feel refreshed. My favorites are the Watermelon + Lime🍉, Strawberry + Rose🍓, & Lemon + Ginger🍋