Workout 167/200✅ look!! I have a workout buddy again!! @youchick is a fricken bad ass and is about to start her training to be an RCMP officer!! So @f45_training_whiteoaks is gonna kick her ass until she takes off. It was a (hungover) cardio day, omg was it tough. I definitely contemplated the very real possibility of vomiting in the middle. Held it together, but 10/10 do not recommend an F45 workout after a night of drinking😂 We still got it done! And burned a solid 600 cals in the process. Ps @kenzbakes and I danced so hard last night that my exercise ‘ring’ (I wear an Apple Watch) was already completed before this workout😂😂 we go MAD HARD for @djpaulyd
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I made the Pancake “cake” recipe this morning from @ketointhecity_ cookbook. It was AMAZING! A huge hit in our house. We all do keto including my children. That’s right, I said my children. My oldest has high functioning autism and switching him to keto has been amazing! So needless to say he LOVES this recipe. If you haven’t checked out her cookbook, you should!........I haven’t tried any keto syrups yet I just do my own. I melt Kerrygold butter in the microwave until it’s bubbling and then I add my choice of sugar free @torani syrups to the butter, mix and pour. It’s so yummy.