Lately, a lot of people been asking me how I eat all my food, and trust when I tell you it’s not easy. Sometimes, it is a matter of figuring out what works for you. Back in January I made mention I was use a timer, and I still do.
Now, I'm grouping meals together especially if I know it might be a hectic day. So, I’ll eat M1 + S1 together wait about 6 hours later eat M2 + S2 together, and continue it for the rest of the day. For me it has been working, and I plus it gives your body a break from processing food every 2-3 hrs.
What’s on the menu?
M1: Protein Smoothie (not shown)
S1: Green Apple
M2: Red pepper + Chickpeas + Quinoa over a bed of Spinach
S2: Tomato Cucumber Salad + Boiled Eggs
M3: Lentil Bean Pasta + Spinach + Shrimp
S3: Grapefruit + Almonds (not shown)