Welcome back Bullet proof coffee. It’s been too long. I’ve regained everything and feel it. I have no energy. I have no motivation. I am not getting myself down just going to pick myself up. Dust myself off and start again. It’s not a race. It’s a journey ✌🏼#keto #keto coffee #bulletproofcoffee #konaloacoffee
Cheers and hello there. The day is in full swing and my second cup of #BulletproofCoffee is about to hit the spot.
Speaking of spots, the ring on my finger is none other than the @OuraRing - did you hear last weeks #BulletproofRadio with the CEO?
Well, in celebration of my new book ‘Game Changers’ (have you pre-ordered yet?), Oura has decided to gift a few of these holy grails to you! So how can you nab one? It’s simple. I will be choosing the best post that emotes how “game changing” sleep is for you, your family and/or in your life. Just tag me and @OuraRing with the hashtag #BeAGameChanger.
Get creative, have fun, get a little whacky and maybe these things go viral. I think you can totally make that happen. We are high performers, right?
Ah. The magical 0.5 mmol 🦅
Can I just say that I’m not a keto-whore. A keto-whore is someone who obsesses over ketone level production. What then tends to happen is forgetting to actually live a life and be human👎
Keto is the new Veganism of Instagram. ”If you’re not in ketosis please get the f*ck out my face otherwise I’ll roundhouse you”🙃
Obviously there is a time and a place for keto and the benefits for longevity are enormous. I’m not dismissing the importance of a high ketone reading. Unless your life depends on it — like you having cancer and you need to be in continuous ketosis for treatment purposes— rather put systems in place where eating keto is standard and therefore ketosis is a side-effect of that process☺️
I Took this reading after fasting for 18 hours and then having @bulletproof coffee. The reason it’s not high is because the night before I may or may not have eaten a whole tub of @woolworths_sa coconut yogurt. Definitely not KetoAF🙅♀️
I just wrote a blog post on how to reset your pudgy-self and get back to feeling 💯. The link is in the bio if you want to read it🤙
I wish you a fat-adapted and metabolically flexible day👌
#bulletproofcoffee #bulletprooflifestyle #antiinflammatory #lowcarb #lchf #nutritionist #grassfed #fueledbyfat #eatfat #keto #ketocoffee #ketogenicdiet #ketosis #ketodiet #brainoctane #healthyfoods #collagen #dieting #mctoil #organicfood #banting #timnoakes #bantingdiet #ketoaf #ketomojo
And I thought I was big here. Lmfao ...6 years ago! 2012
Double tap and tag a friend🔥
Follow @uonlabs for more motivational quotes!
Im Jahre 2005 wurde eine Studie mit Parkinson Patienten durchgeführt. Die Probanden erfuhren nach der Umstellung auf eine #ketogene Ernährung eine merkliche Linderung ihrer Krankheitssymptome. Die Ergebnisse waren vergleichbar mit pharmazeutischer Behandlungen und sogar hirnchirurgischen Eingriffen. Nur eben ohne #nebenwirkungen .
Jetzt kannst du natürlich sagen, eine ketogene Ernährung ist auch nicht das Gelbe vom Ei.
Wie schon öfter erwähnt, bleibt dir nur eins: Wenn du wissen willst, ob es dir gut tut, versuche es zumindest 100 Tage an dir selbst und spüre den Unterschied. Wenn es bei dir nicht funktioniert, lass es einfach wieder gut sein.
Glaubst du von dir selbst soviel Disziplin zu haben und diese Zeit ohne Kohlenhydrate (unter 60 Gramm/Tag) auszukommen?
#effektivemikroorganismen #carbfree #biohacking #bulletproofcoffee #abnehmen2018 #fettlogiküberwinden
porch hangs on a beautiful fall day with this bulletproof-coffee-loving bulldog 🍃🍂
Bulletproof coffee + HEMPATHË Hemp Oil = a match made in healthy fat heaven.
12oz of freshly brewed organic coffee
1 Tablespoon of grass fed butter
1 Tablespoon of MCT Oil
1 Serving of HEMPATHË + CO Hemp oil extract 🌿
Tag a friend who needs an extra pick me up this Monday morning!
LET IT BEGIN~
This is no usual coffee. This coffee marks the beginning of a 30 day journey. I am doing something new, something out of my comfort zone. This is all part of a Ketogenic diet I am adopting for 30 days. I will admit, I am full of reservation and fear on this one. That said, I think that challenging yourself is the best way to improve and I can always do better!
So what’s behind this magic coffee? It’s made of organic Isa Coffee beans that are combined with green tea extract, trace minerals and coconut oil. This blend lowers the natural acidity of coffee making sure I don’t have that coffee gut feeling or the jitters. From there I added Bulletproof brain octane oil (just a tsp, thanks @lesgorms!). This is going to help me with better brain and memory function, an energy boost and increased endurance.
And the last thing I added was Plane Jane Lee’s Ghee Butter (Ghee is not pronounced like, “Oh Gee Willikers” but more like Gee that rhymes with Mr. Dee.) I blended it all in my mini blender and I served it in my ever still favourite white mug with the Apple logo on it.
What’s next? You can watch me on my Instagram story. Share your tips with me, tell me what you think, and let me know what you want to see more of.
Good afternoon lovies!
Woke up this morning on the day I started Keto and I’m already down 2.3lbs started at 146.7lbs I do believe and I’m now 144.4lbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Took my measurements this morning and my inner waist the smallest part is 31 inches I believe and my middle part where my belly button is, is at 31 inches I do believe. Will double check when I get home.
Had my bullet proof Keto coffee ☕️ this morning before heading to the gym and feeling AMAZING. Going to fit chili into my dinner tonight. Also going to make some cheese snacks that I found the recipe from @klosam YouTube channel, she is Keto as well and had so MANY different Keto recipes that she shares which had helped out so much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So you bbs need to go to her IG account and check out all of her yummy foods, you don’t need to be doing Keto but her recipes look unbelievably good. So go follow her and check her out lovies. My vlogs that I recorded of my keto 7 day journey is in the process of being edited and up soon, link is in bio to subscribe and hit the bell icon so you can be notified when these are posted. Hope you bbs have a great Monday.
Little short on my cold brew this morning, but that’s okay!!! Just as long as I have coffee, I’m good!!! ☕️☕️☕️
Have you ever tried bullet proof coffee?? ☕️ It is amazing but I think it just met its match!! This LEMON POWER DRINK 🥤🍋 is giving my bulletproof coffee a run for its money. *
If you are on a mission to get more energy and brainpower you can try one of these 2 little tricks I use in my morning routine!!! They’ll both naturally boost your mood, your energy and your brainpower!!!
LEMON POWER DRINK
1 scoop Beachbody Performance Energize
1 tbsp MCT oil
Blend and drink. *
1 cup of coffee
1 tbsp of MCT
1 tbsp of unsalted grass fed butter
Blend and drink immediately. ☕️
These are 2 great healthy tricks to get your brain moving and shaking each day!! Give them a try and let me know which you like better!! For the Energize, I’ll send you the link to order.
#morning #wakeup #sorefreshing #bulletproofcoffee #ketocoffee #lemon #energydrink #lowcarb #fitwithcancer
Big announcement! We are now serving COFFEE!! We have 3 options for you to choose from- drip coffee, café au lait with steamed almond or coconut milk, or bullet proof coffee with unsalted grass fed butter, coconut oil, Tahitian vanilla and a dash of cinnamon served frothy!! We have a coffee station with all the fixings including Sugar in the Raw and Zero Calorie sweetener with stevia and monk fruit. We also offer both caffeinated and Swiss water decaf from Spokane’s very own @indabacoffee !! Come down and get your fix 😋☕️ #libertylake #coffee #cafeaulait #bulletproofcoffee 🔫💪🏽#Indaba #organic #yum
Finally, my coffee has been made and I'm sipping this coffee away.
Soon I won't be able to drink my coffee for a long while, so I'm going to enjoy every little moment of this delicious brew.
So here's to you coffee, may you last as long as I can drink you lmao! 🤣👍👊🌞☕🗽🤸♀️💜😁
Day 59 Lunch: Homemade Beef Chili with 2 eggs 🥚 + Strawberry 🍓 Sanavi.
I like to call this brain power. 🧠 💪🏻
Do you do #bulletproofcoffee ? And, have you tried adding a gorgeous #turmeric into the mix?
I’m all about simplicity with greatest impact, and this coffee is as simple as they come + it takes just as much time to make.
Today was a last minute stay at home day and honestly, the universe knew I needed it. My heart, my soul and body needed these quiet moments this morning. This book becomes more emotional as this pregnancy goes on. It has me reflecting more and more how important time and family is. Insert uncontrollable tears here. #pregnancy hormones am I right !? Happy Monday 💛
Changin’ it up this morning🌪 I swapped my bulletproof coffee for some homemade chicken bone broth with Himalayan salt because #fresh out the pot, aminos💪 ANNNND deliciousness🤗 I’m also having an autophagy tea which is organic earl tea with bergamot oil, green tea & cinnamon. Liquid central for this girl this morning🌊 Also as soon as I got up I had 750ml of filtered water with 2 droppers full of @traceminerals no muscle cramps & about a half teaspoon of Himalayan salt up to kickstart my body, hydration & detox.⠀
🧐What’s your go to morning beverage?