Water-Rich Foods That Help You Stay Hydrated
Proper hydration is extremely important for your health.
In fact, not drinking enough water can lead to dehydration, which can cause fatigue, headaches, skin problems, muscle cramps, low blood pressure and a rapid heart rate
What’s more, prolonged dehydration can lead to serious complications like organ failure .
Experts generally recommend drinking several glasses of water per day to meet your hydration needs.
But while drinking water is very important, you can also get it from foods. There are many healthy foods that can contribute a large amount of water to your diet.
In addition to replenishing your body’s fluids, the water in fruits and vegetables contributes one of two factors that make them such good choices for weight management. Water and fiber add bulk, yet don’t contain calories. A higher percentage of both results in foods with fewer calories per portion. In other words, you won’t consume too many calories when you eat a normal -- and filling -- portion. The ability to actually eat a satisfying amount of healthy food while losing weight, versus limiting portions to restrict calories, facilitates weight loss. Foods that have fewer calories per gram are called low-energy-dense foods.
About 60 percent to 65 percent of your total body weight comes from water. Electrolytes, such as sodium and potassium, must dissolve in water before they can trigger muscle contractions and nerve impulses. Water helps regulate body temperature, protects your brain, cushions joints, transports nutrients and impacts blood volume. Losing just 2 percent to 4 percent of body water reduces muscular strength and endurance, according to Iowa State University Extension and Outreach. The amount of water you need to consume changes depending on your activity level, the temperature and whether you’re losing excess water through sweat or urine. Under normal circumstances, women need 2.7 liters, and men should consume 3.7 liters of water daily. This recommended intake includes the water you get from foods.