How To: BOW POSE
SWIPE: Benefits, Common Mistakes, Warm Ups
▫️Begin in sphinx pose.
▫️Lift right leg up.
▫️With right open palm, reach back for raised leg.
▫️Draw your foot to your shoulder.
▫️With a firm grip on your foot, rotate elbow forward and up, until elbow is pointed toward the sky.
▫️Take a few breaths here.
▫️Maintain your balance.
▫️Reach for the left foot, repeat the same steps you took on the right side, until the second elbow is rotated up toward the sky.
▫️Ensure that you hug elbows and knees toward midline.
▫️After a few breaths, press your foot into your palms and lift your thighs as high as you can.
▫️Keep chest lifted.
▫️Stay here for 5 breaths.
H I G H L I G H T
I was hoping to share a picture that would best represent my thoughts; but I couldn’t find any; because who thinks to grab their phone and take a picture while they are sobbing?! The days leading up to this photo were probably the toughest ones I’ve had all year. But of course you wouldn’t have guessed it
If you’re having a really tough day or a tough season in generally and you’re scrolling through the gram, think of each picture in terms of a live feed. If you were to hold it down you would see that something went on before, during, and after the photo. The truth is we provide highlights of moments in our lives an there is nothing wrong with that. Just don’t let another person’s highlight shape your perspective or steal your joy.