Never lose your sparkle ✨
Purpose is an incredible alarm clock.
The Four Reminders: Part 1 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀
The first reminder is our precious birth. All you have to do to realize how precious our life is, is to pick up a magazine or listen to some news to realize that, even though you do have your miseries, your psychological unpleasantries, your feelings of being trapped, and so on, they’re kind of rarefied compared with how it could be in terms of being run by tanks, starving to death, being bombed, being seriously addicted to alcohol or drugs or anything else that self-destructed. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀
In other words, life can turn upside down. Anything can happen. How precious, how really sweet and precious our lives are. We have health and intelligence and education and so forth. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀
Beginning to realize how precious life is becomes one of your most powerful tools. It’s a gratitude for your life. Be grateful to everyone. ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀
To be continued... ____________________________________________________________📖 by Pema Chodron ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ 📷 by @sfreneenyc ⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
Whenever you’re really putting yourself out there, sharing your message, making impact... And you don’t feel at least a little bit of fear?
You just might have brain damage. 😄
Every time I put a video out or write a post, I feel fear!
I feel a twinge of pull back.
Why? Because I’m sharing something from my heart... And expect that somebody WILL either disapprove (or write a bad review 📰) Somebody recently wrote in my last Horse Blinders vid (🐎watch from last week)... “Do people actually like this shit?!”
🤘🏻😂 Don’t worry, if people have no negative reaction to your point of view,
It’s not polarizing enough,
Which means it’s not changing anybody’s life... Go back and fix it until somebody has a bad reaction to it! Seriously!
Your gift has the power to change lives and you need to find a way to overcome that very short temporary fear you feel.
Dr. Aziz, author of The Art of Confidence calls this feeling of regret or fear after you do something courageous as a “Courage Spasm”. Courage spasms are normal and a good sign you’re doing the right thing.
Don’t hold your gift back because of the temporary fear you feel when you share it ✨
#beyourownmotivation #uplift #uplifting #upliftingtrance #uplifter #quotesandsayings #quotesforlife #motivationquotes #businessquotes #happinessquotes #quotesforyou #quotesaboutlove #travelquotes #quotesoflife #wisdomquotes #successquotes #success #entrepreneur
Anyone else have a problem of constantly touching their hair? Lol. I find that I ALWAYS have my hands in my hair.. I wonder if that’s why I can never keep curls 🤔😂
Shoutout to those going through difficult times but still finding a reason to smile and continue on. Don’t let anyone take that light from you. Difficult times may come, but they always pass. Just keep trucking along! 🖤
You’ve got to see the colors in grey times to be a winner in life’s game. Don’t be affraid to dream, don’t quit, don’t forget who you are and why you are here ✌️
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Instead of eating and drinking at the airport during my 4 hour layover on the way back from my Leadership retreat, I worked my business and did airport yoga in my jeans.
A lot can change in a year and a half if you focus on your own personal development and health and well being. 🤔 🧘♀️ PS...The Dallas airport has a yoga studio with yoga mats and everything! So glad my layover was there.
“Nothing is happening TO you. Everything is happening FOR you.”
💬Read this quote in a book a while back & it hit me like WHAM 💥 My best friend The Meekster @almeek reminded me of it last week, & since then I’ve added it to my daily affirmations.
🙏🏽This is what I mean when I say “the power of perspective.” We all have the power of choice. It’s easy to be like
‼️“F%#* my life! Everything bad always happens to me!” 😡
•But you know what reaction feels better?
‼️”Well F%#* this is a sh%$ thing that happened... yeah I’ll overcome it but more importantly, where’s the silver lining & what can be learned from this?” 🤔
😬Easier said than done right? Don’t beat yourself up if you tend to react the ☝🏽st way. (I still do sometimes!🙋🏽♀️) BUT BUT BUT the important thing is getting that out & then snapping out of it, back to real life, back to the perspective that there are a zillion things happening on the spectrum awful ➡️ wonderful CONSTANTLY & we have the power of choice- how will we deal?
😌It takes a lottt of mental training & there is no such thing as perfection, we will always be a W.I.P.- but I’ve been practicing the art of viewing everything as a resource. Outside circumstances + inside circumstances.
•My med procedure last week- obvi that blows!
👉🏽Resource how?! Got to spend time w/ my mom whom I don’t visit enough!
•Joining a company led by foreign investors that turned out to be sketch af- s#%*!!
👉🏽Resource how?! I wouldn’t have ended up w/ my current position w/ the organization of my dreams had I not taken the risk w/ those investors!
💪🏽Bad things happen to me all the time, bad things happen to other people all the time. “Oh dear whatever shall we doooo” *sarcasm* lmao I just don’t see it as a bad thing! 🤷🏽♀️ some of my best lessons come from my own mistakes, & I wouldn’t be half the person, I wouldn’t have half the strength I do had I not been through way too much f***ed up sh** throughout my childhood, adolescence, & adulthood up until this day. Grateful for all experiences 🙏🏽 & I hope you are too 🖤
📸 @photosfromray 🖤
You my friend... are an overcomer! @everettjolivet you are a winner🏆, mentally 🧠& physically💪🏾! You are an inspiration to many, including myself👍🏾! I’m honored 🙏🏽to watch 👀 you grow 🏃🏾♂️from the cool & fun but uncomfortable overweight🐢 dude in high school to a NSL Classic Physique PRO🥇and now an NPC 🏋🏾♂️Bodybuilding Champ qualifying for the Nationals stage🎤👇🏾... simply ah-MAZING🙌🏾 #NuffSaid
When things get tough, 🙏🏽remember this... Champions do not give up. Your strong 💪🏾 belief in yourself ❤️and higher power will motivate you to continuously push through adversities and failures👊🏽. “To be great you must surround yourself with great people 💯.” @galveston_hardcore #transformation #healthylifestyle #beyourownmotivation #mentaltoughness #strongereveryday
Some days are gonna be harder than others. Some days you will want to stay in bed, or even if you found the motivation to get out of bed, you will still want to give up. Dig deep. Find your passion. Remember your why. #BeYourOwnMotivation #AllMomsAreHot
The secret to happiness? Flowing, not forcing.