To fat or not to fat? AVOCADOS are full of healthy fats and are one of the most nutrient dense foods out there. With over 20 vitamins and minerals in this delicious green ball of love the health benefits are through the roof. Avocados smash it out the park when it comes to the following -
🥑 Due to their high levels of vitamin K, avocados play a role in preventing osteoporosis. Often overshadowed by calcium and vitamin D when thinking about healthy bones, Vitamin K can support bone health by increasing calcium absorption.
🥑 It Might be creamy (and delicious) but avocado is actually high in fiber. Eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract, and even lower the risk of colon cancer💩
🥑 Did you know avocados contain more potassium than bananas?! Potassium helps us to maintain our body’s fluid levels, contributes to muscular function and, among other things, keeps our nervous system functioning properly.
These are only a few reasons why avocados should be included in your diet. We recommend 1/2 an avocado per day and the different ways of eating it are endless.