Tuesday night accomplishments! ✨ after a hecka big glute day yesterday (courtesy of @kenna_meredith ) not much tumbling was going to happen 😂 pretty wrapped that I managed to hold this for a couple of seconds though 💪🏼🙌🏼
Ausreichende Flüssigkeitversorgung beim Training ist unabdingbar für ein erfolgreiches Workout. Sei es mit Wasser, BCAA's oder unserem Low Calories Sportsdrink.💧
Mach es einfach @morgannakhisa nach.😏
Besucht uns doch mal im Store.💙
Yesterday’s legs session was brutal, I had to sit down afterwards and stop myself from being sick for 20mins. Still did it even though I felt like sacking it off the entire time.
Every rep hurt and I spent every rest period swearing at myself in my head trying to psych myself up 🤣
Sounded like this: “Mind over matter, get shit done, you skinny weak male, stop being a pussy, you’re pathetic and have shit hair, prove you’re Godzilla!” Leg days make you a man FACT!
Low Bar Squat 4x6 @ 145kg PB (which moved so quickly)
Front Squats 4x6 @ 105kg
Lunges 3x20 @ 24kg
It’s been a few busy months - in a good way: writing the book series all of last year and getting the first one edited, launched and published not to mention raising a family with hubby traveling lots and family living overseas, also studying. .
I’m doing everything I absolutely love doing and I also know I need to pause from time to time, keep breathing and take stock. .
Putting my feet up and having a cup of tea (or cuppa as we say in Australia!), always helps. .
Next week I go on a week-long retreat with Dr. Joe Dispenza to keep on learning and unlearning, challenging myself and continue exploring the Quantum Field. So excited! .
Photo credit: @mim_thetealady
After pictures of Princess Eugenie showing off her post scoliosis treatment scars so proudly in a stunning low backed wedding dress, I thought a little post was warranted. Scoliosis is a medical condition in which a person's spine has a sideways curve.
It is possible to have a lateral curve or an A/P curve. The curve is usually "S"- or "C"-shaped. In some, the degree of curve is stable, while in others, it increases over time. Scoliosis occurs in about 3% of people. It most commonly occurs between the ages of 10 and 20. Girls typically are more severely affected than boys.
Treatment depends on the degree of curve, location, and cause.
Often there is a lot we can do as osteopaths to help with scoliotic changes and challenges- we can look to reduce tension in musculature on the concavity of the scoliosis and offer strengthening exercises to aid alignment in the convexity of the curve. We can look to aid the function of the ribs and diaphragm which are often influenced as part of rotational changes in the spine. Improving the mobility of the vertebrae in areas less affected by the scoliosis will aid the overall function of the spine and reduce the challenges of the spine at the apex of the curve. Maintaining a strong base and reducing pelvic restrictions will also help the spine in its compensations associated with the scoliosis.
Whilst a structural scoliosis is something many will have to learn to live with, as osteopaths we love nothing more than to help stabilise and reduce the effects of this condition. #spinalhealth#scoliosis#scoliosissurgery#spine#vertebrae#scars#wellbeing#health#spinalhealth#rehabilitation#strength#spinalsurgery#royalwedding#harpenden#health
Just a bunch of weirdos after they crushed their workout. I watched. Lol! Everyone's effort tonight was exactly where it needed to be...off the charts! Put in the effort and you'll get the results. Amazing work tonight everyone! 💪😊👊 #fitness#family#selfie
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